Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Steamed Taro Leaves with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Steamed Taro Leaves with Salt
1250g
Steamed Taro Leaves with Salt have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Steamed Taro Leaves with Salt?
Tomatoes In Juice With Salt VS Steamed Taro Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Steamed Taro Leaves with Salt:
300 calories of Tomatoes in Juice with Salt have 6.2 times more Vitamin B1, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 7.1 times more Vitamin A, 4.6 times more Vitamin B2, 4 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Steamed Taro Leaves with Salt:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Water than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 1.7 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.6 times more Potassium and 1.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Steamed Taro Leaves with Salt contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 8.5 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3