Nutrient Comparison: Tomatoes in Juice with Salt VS Steamed Taro Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Steamed Taro Leaves with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 4.1 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain 10.6 times more Vitamin A, 6.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Steamed Taro Leaves with Salt:
- 7 oz of Steamed Taro Leaves with Salt contain 2.6 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Steamed Taro Leaves with Salt contain similar levels of Water per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Steamed Taro Leaves with Salt contain 12.8 times more Omega 3 and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.