Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Shoots Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Shoots Taro with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 15.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Shoots Taro with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 1.4 times more Iron and 1.3 times more Magnesium than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 1.8 times more Copper, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Shoots Taro with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Shoots Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Shoots Taro with Salt have similar amounts of macro-nutrients per 14 oz
- Both Tomatoes in Juice with Salt and Cooked Shoots Taro with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.