Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Shoots Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Shoots Taro with Salt:
- 100 grams of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 15.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Shoots Taro with Salt:
- 100 grams of Tomatoes in Juice with Salt have 2.4 times more Calcium, 1.4 times more Iron and 1.3 times more Magnesium than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 1.8 times more Copper, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Shoots Taro with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Shoots Taro with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Shoots Taro with Salt have similar amounts of macro-nutrients per 100 g
- Both Tomatoes in Juice with Salt and Cooked Shoots Taro with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.