Nutrient Comparison: Tomatoes in Juice VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Tomatoes in Juice have 10.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 3.8 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 30.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Tomatoes in Juice have 1.2 times more Copper than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 2 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Selenium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice have 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 14 ounces of Tomatoes in Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.