Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Frozen Carrots with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.4 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 94 times more Vitamin A, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Frozen Carrots with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Copper and 2.5 times more Iron than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 2.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Sodium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 6.7 times more Fructose than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 3.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.