Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Dishcloth Gourd:
- 14 ounces of Stewed Canned Tomatoes have 2.7 times more Vitamin B3, 1.4 times more Vitamin C, 3.5 times more Vitamin E and 1.4 times more Vitamin K than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 4.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Dishcloth Gourd provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Dishcloth Gourd:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.3 times more Copper, 3.7 times more Iron and 10.5 times more Sodium than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.7 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Dishcloth Gourd contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Dishcloth Gourd contain 2.3 times more Carbohydrate, 1.5 times more Sugars and 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.