Nutrient Comparison: Stewed Canned Tomatoes VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Lotus Root:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 than Lotus Root.
- While 14 oz of Raw Lotus Root contain 3.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B5, 15.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Lotus Root:
- 14 ounces of Stewed Canned Tomatoes have 5.5 times more Sodium than Lotus Root.
- While 14 oz of Raw Lotus Root contain 1.3 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 4.4 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lotus Root contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lotus Root contain 2.8 times more Energy, 2.8 times more Carbohydrate, 4.9 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.