Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Mustard Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Mustard Spinach with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B3 than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 45.6 times more Vitamin A, 1.8 times more Vitamin B2, 5.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 8.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Mustard Spinach with Salt:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Copper, 1.7 times more Iron and 1.7 times more Magnesium than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 4.6 times more Calcium, 4.6 times more Manganese and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Mustard Spinach with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 2 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in 14 ounces.