Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sweetened Frozen Peach Slices:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B1 and 1.3 times more Vitamin E than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 11.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sweetened Frozen Peach Slices:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 36.8 times more Sodium and 1.2 times more Water than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Peach Slices contain 3.6 times more Energy, 3.9 times more Carbohydrate, 6.3 times more Sugars and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.