Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Frozen Peach Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Sweetened Frozen Peach Slices:
- 1 kilogram of Stewed Canned Tomatoes has 3.5 times more Vitamin B1 and 1.3 times more Vitamin E than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 11.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Sweetened Frozen Peach Slices:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 36.8 times more Sodium and 1.2 times more Water than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Frozen Peach Slices contains 3.6 times more Energy, 3.9 times more Carbohydrate, 6.3 times more Sugars and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.