Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Frozen Peach Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Sweetened Frozen Peach Slices:
- 5 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B1 and 1.3 times more Vitamin E than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 11.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Sweetened Frozen Peach Slices:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 36.8 times more Sodium and 1.2 times more Water than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Frozen Peach Slices contain 3.6 times more Energy, 3.9 times more Carbohydrate, 6.3 times more Sugars and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.