Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3, 2.1 times more Vitamin C and 6.9 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 2.4 times more Copper and 2.8 times more Iron than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 3.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 11.3 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.