Nutrient Comparison: Stewed Canned Tomatoes VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Mashed Hubbard Winter Squash:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin C, 6.9 times more Vitamin E and 2.4 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 22.2 times more Vitamin A, 2.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Mashed Hubbard Winter Squash:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 1.4 times more Phosphorus and 44.2 times more Sodium than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mashed Hubbard Winter Squash contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Sugars than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 32.3 times more Omega 3, 2.9 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Mashed Hubbard Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.