Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Taro with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin C and 2 times more Vitamin K than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B5, 19.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Taro with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 1.8 times more Copper, 2.5 times more Magnesium, 7.6 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Taro with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 7.2 times more Sugars than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 5.5 times more Energy, 5.6 times more Carbohydrate and 5.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.