Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Arrowhead:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 20.7 times more Vitamin C than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Arrowhead provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Arrowhead:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 22.3 times more Sodium and 1.2 times more Water than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 1.5 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 14.1 times more Phosphorus, 8.2 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Arrowhead contain 5.2 times more Energy, 4.5 times more Carbohydrate and 6.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein