Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Young Pinto Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 6.2 times more Vitamin C than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 10 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Young Pinto Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Young Pinto Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have 4.4 times more Sodium and 1.7 times more Water than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 2.9 times more Calcium, 11.5 times more Iron, 5.5 times more Magnesium, 4.1 times more Manganese, 8.4 times more Phosphorus, 7.1 times more Potassium, 3.8 times more Selenium and 5.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Young Pinto Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen Young Pinto Beans contain 11.3 times more Energy, 186 times more Omega 3, 9 times more Carbohydrate and 14.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.