Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Burdock Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Burdock Root with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 3.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Burdock Root with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Burdock Root with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Sodium and 1.2 times more Water than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 2.5 times more Calcium, 3 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 6.6 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Burdock Root with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Burdock Root with Salt contain 5.9 times more Energy, 5.8 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein