Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Dishcloth Gourd with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Dishcloth Gourd with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin B3 than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Dishcloth Gourd with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium and 1.6 times more Sodium than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus and 4.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Dishcloth Gourd with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.