Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pink Grapefruit Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 1.3 times more Vitamin B5 and 6.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pink Grapefruit Juice provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pink Grapefruit Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 6.6 times more Manganese and 401 times more Sodium than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pink Grapefruit Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink Grapefruit Juice contain 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.