Nutrient Comparison: Canned Tomatoes with Green Chilies VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs UV Exposed White Mushroom:
- 14 ounces of Canned Tomatoes with Green Chilies have 3 times more Vitamin C than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 2.4 times more Vitamin B1, 21.2 times more Vitamin B2, 5.6 times more Vitamin B3, 10.1 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and UV Exposed White Mushroom provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs UV Exposed White Mushroom:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 1.2 times more Magnesium, 2.8 times more Manganese and 80.2 times more Sodium than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 3.5 times more Copper, 1.9 times more Iron, 6.1 times more Phosphorus, 3 times more Potassium, 23.3 times more Selenium and 4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and UV Exposed White Mushroom contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw White Mushroom Exposed to UV contain 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and UV Exposed White Mushroom offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.