Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bosc Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Bosc Pears:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2.8 times more Vitamin B1, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bosc Pears have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Bosc Pears:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 401 times more Sodium than Bosc Pears.
- Both Canned Tomatoes with Green Chilies and Bosc Pears contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bosc Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bosc Pears contain 4.5 times more Energy and 4.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bosc Pears provide inadequate amounts of Protein in 14 ounces.