Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Podded Peas:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Podded Peas:
- 14 ounces of Canned Tomatoes with Green Chilies have 100.3 times more Sodium than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 2.5 times more Calcium, 7.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Podded Peas contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Podded Peas contain 2 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.