Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 30.2 times more Vitamin A, 2.3 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 13.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Sodium than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 7.7 times more Calcium, 1.8 times more Copper, 7.5 times more Iron, 7.5 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 13.8 times more Selenium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 86 times more Omega 3, 1.3 times more Carbohydrate and 5.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.