Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Scallop Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Scallop Summer Squash with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Scallop Summer Squash with Salt.
- While 14 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Scallop Summer Squash with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium and 1.7 times more Sodium than Boiled Scallop Summer Squash with Salt.
- While 14 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Scallop Summer Squash with Salt contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Scallop Summer Squash with Salt contain 45 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Scallop Summer Squash with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.