Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Young Cowpeas with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 8.8 times more Vitamin C and 1.9 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 7.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 10.8 times more Vitamin B9 and 13.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Young Cowpeas with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 2.1 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 5.6 times more Magnesium, 7.5 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 21.9 times more Sodium and 10.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 7.3 times more Energy, 58 times more Omega 3, 5.9 times more Carbohydrate, 1.8 times more Sugars, 9.1 times more Fiber and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.