Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 7.2 times more Vitamin B1, 5.7 times more Vitamin B3, 4.4 times more Vitamin B6, 56 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.7 times more Copper, 8.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus and 2.9 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cooked Ripe Red Tomatoes and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.7 times more Carbohydrate, 3.9 times more Sugars and 4.4 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.