Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 7.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.4 times more Vitamin B6, 56 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Cooked Ripe Red Tomatoes have 4.7 times more Copper, 8.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.7 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 3.5 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 2.5 times more Energy, 2.7 times more Carbohydrate, 3.9 times more Sugars and 4.4 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.