Nutrient Comparison: Cooked Ripe Red Tomatoes VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 28.9 times more Vitamin B1, 102.7 times more Vitamin B2, 19.5 times more Vitamin B3, 19.5 times more Vitamin B5, 17.4 times more Vitamin B6, 14.9 times more Vitamin B9 and 6.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Freeze Dried Parsley:
- 14 ounces of Cooked Ripe Red Tomatoes have 47.2 times more Water than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 16 times more Calcium, 6.1 times more Copper, 79.3 times more Iron, 41.3 times more Magnesium, 12.7 times more Manganese, 19.6 times more Phosphorus, 28.9 times more Potassium, 64.6 times more Selenium, 35.5 times more Sodium and 43.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Parsley contain 15.1 times more Energy, 47.3 times more Fat, 10.6 times more Carbohydrate, 46.7 times more Fiber and 32.9 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein