Nutrient Comparison: Cooked Ripe Red Tomatoes VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Salted Baked Potatoes:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.4 times more Vitamin C, 14 times more Vitamin E and 1.4 times more Vitamin K than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Salted Baked Potatoes:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.6 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Sugars than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 5.2 times more Energy, 5.3 times more Carbohydrate, 3.1 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.