Nutrient Comparison: Cooked Ripe Red Tomatoes VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Purslane:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.6 times more Vitamin B5 than Purslane.
- While 14 oz of Raw Purslane contain 1.3 times more Vitamin B1 and 5.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Purslane provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Purslane:
- 14 oz of Raw Purslane contain 5.9 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 7.6 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 4.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Purslane contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Purslane contain 88 times more Omega 3 and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Purslane offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 14 ounces.