Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.9 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 25.2 times more Vitamin A, 32 times more Vitamin B1, 94 times more Vitamin B2, 36.2 times more Vitamin B3, 3.1 times more Vitamin B5, 23.2 times more Vitamin B6, 1.7 times more Vitamin E and 5.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Cooked Ripe Red Tomatoes have 5.6 times more Water than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 52.4 times more Calcium, 1.9 times more Copper, 9 times more Iron, 4.1 times more Magnesium, 9.5 times more Manganese, 4.8 times more Phosphorus, 11.2 times more Selenium, 32.2 times more Sodium and 37.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 20.3 times more Energy, 78.8 times more Fat, 96.1 times more Saturated Fat, 260 times more Omega 3, 95.8 times more Omega 6, 16.9 times more Carbohydrate, 11.6 times more Sugars, 7 times more Fructose, 4.3 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein