Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Snacks, KELLOGG, KELLOGG
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Snacks, KELLOGG, KELLOGG
82.2g
Snacks, KELLOGG, KELLOGG have 20.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, KELLOGG, KELLOGG?
Cooked Ripe Red Tomatoes VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Snacks, KELLOGG, KELLOGG:
300 calories of Cooked Ripe Red Tomatoes have 6.5 times more Vitamin B5, 18.8 times more Vitamin B9, 59.3 times more Vitamin C, 12.2 times more Vitamin E and 3.7 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Snacks, KELLOGG, KELLOGG:
300 calories of Cooked Ripe Red Tomatoes have 10.7 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 17.9 times more Potassium, 1.8 times more Selenium and 114.6 times more Water than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 2.6 times more Calcium, 1.6 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fructose, 4.7 times more Fiber and 4.6 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 3.9 times more Fat, 12.8 times more Omega 3 and 4.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6