Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	20.4% 6.54g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	236% 307g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	57.5% 41.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 56.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.6g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	36% 13.6g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	12% 109μg	304% 2740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	721% 9.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	546% 87.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	640% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	39.3% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	58% 69.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	5% 50mg	261% 2613mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	216% 23.8mg	11mg per day for Men 19-50 years
Water	11.6% 428g	2.05% 75.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, KELLOGG, KELLOGG per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Cooked Ripe Red Tomatoes has 2.9 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 25.2 times more Vitamin A, 32 times more Vitamin B1, 94 times more Vitamin B2, 36.2 times more Vitamin B3, 3.1 times more Vitamin B5, 23.2 times more Vitamin B6, 1.7 times more Vitamin E and 5.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• Both Cooked Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Cooked Ripe Red Tomatoes has 5.6 times more Water than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 52.4 times more Calcium, 1.9 times more Copper, 9 times more Iron, 4.1 times more Magnesium, 9.5 times more Manganese, 4.8 times more Phosphorus, 11.2 times more Selenium, 32.2 times more Sodium and 37.4 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per one pound.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, KELLOGG, KELLOGG contains 20.3 times more Energy, 78.8 times more Fat, 96.1 times more Saturated Fat, 260 times more Omega 3, 95.8 times more Omega 6, 16.9 times more Carbohydrate, 11.6 times more Sugars, 7 times more Fructose, 4.3 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein