Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	6.2% 180kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	89.4% 86.7g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	237% 40.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	520% 676g	130g per day for Men 19-50 years
Sugars	34.3% 25g	400% 290g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	127% 92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 124g	g per day for Men 19-50 years
Sucrose	% 0g	% 41g	g per day for Men 19-50 years
Fiber	18.4% 7g	79% 30g	38g per day for Men 19-50 years
Protein	17% 9.5g	75.4% 42.2g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	671% 6040μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	961% 11.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	1590% 20.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	1204% 193mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	81% 4.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	1410% 18.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	86.7% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	128% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	11% 110mg	576% 5760mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	768% 61.4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	433% 9.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	191% 1340mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	72.6% 2470mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	236% 3540mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	476% 52.4mg	11mg per day for Men 19-50 years
Water	25.5% 943g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, KELLOGG, KELLOGG per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Cooked Ripe Red Tomatoes has 2.9 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 25.2 times more Vitamin A, 32 times more Vitamin B1, 94 times more Vitamin B2, 36.2 times more Vitamin B3, 3.1 times more Vitamin B5, 23.2 times more Vitamin B6, 1.7 times more Vitamin E and 5.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• Both Cooked Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Cooked Ripe Red Tomatoes has 5.6 times more Water than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 52.4 times more Calcium, 1.9 times more Copper, 9 times more Iron, 4.1 times more Magnesium, 9.5 times more Manganese, 4.8 times more Phosphorus, 11.2 times more Selenium, 32.2 times more Sodium and 37.4 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, KELLOGG, KELLOGG contains 20.3 times more Energy, 78.8 times more Fat, 96.1 times more Saturated Fat, 260 times more Omega 3, 95.8 times more Omega 6, 16.9 times more Carbohydrate, 11.6 times more Sugars, 7 times more Fructose, 4.3 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein