Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Taro with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 4.6 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Taro with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Taro with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Water than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 2.7 times more Copper, 3.3 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 22.8 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Taro with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 5.1 times more Sugars than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 7.9 times more Energy, 8.6 times more Carbohydrate and 7.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Cooked Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.