Nutrient Comparison: Tomatoes VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 14 ounces of Tomatoes have more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 9.2 times more Vitamin B1, 9.5 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 14 ounces of Tomatoes have 9.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 3.6 times more Calcium, 6.1 times more Copper, 10.7 times more Iron, 10.5 times more Magnesium, 14.4 times more Phosphorus, 1.4 times more Potassium, more Selenium and 18.9 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 18.6 times more Energy, 13.7 times more Fat, 30.3 times more Omega 3, 13 times more Omega 6, 18.7 times more Carbohydrate, 9.9 times more Fiber and 14.4 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein