Nutrient Comparison: Tomatoes VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 pound of Tomatoes has more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 9.2 times more Vitamin B1, 9.5 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin E per one pound.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 pound of Tomatoes has 9.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 3.6 times more Calcium, 6.1 times more Copper, 10.7 times more Iron, 10.5 times more Magnesium, 14.4 times more Phosphorus, 1.4 times more Potassium, more Selenium and 18.9 times more Zinc than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 18.6 times more Energy, 13.7 times more Fat, 30.3 times more Omega 3, 13 times more Omega 6, 18.7 times more Carbohydrate, 9.9 times more Fiber and 14.4 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein