Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 9.2 times more Vitamin B1, 9.5 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Raw Ripe Red Tomatoes have 9.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 3.6 times more Calcium, 6.1 times more Copper, 10.7 times more Iron, 10.5 times more Magnesium, 14.4 times more Phosphorus, 1.4 times more Potassium, more Selenium and 18.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 18.6 times more Energy, 13.7 times more Fat, 16.1 times more Saturated Fat, 30.3 times more Omega 3, 13 times more Omega 6, 18.7 times more Carbohydrate, 9.9 times more Fiber and 14.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.