Nutrient Comparison: Tomatoes VS Boiled Purslane with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Purslane with Salt:
- 14 ounces of Tomatoes have 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 2.2 times more Vitamin A and 4.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Purslane with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Purslane with Salt:
- 14 oz of Boiled and Drained Purslane with Salt contain 7.8 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 56 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Purslane with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Purslane with Salt contain 1.7 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Purslane with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in 14 ounces.