Nutrient Comparison: Tomatoes VS Winter Squash, Hubbard, Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Tomatoes have 1.4 times more Vitamin C, 2.7 times more Vitamin E and 4.9 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 8 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Tomatoes have 1.3 times more Copper than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 1.7 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium and 48.8 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Winter Squash, Hubbard, Baked with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Winter Squash, Hubbard, Baked with Salt contain 54 times more Omega 3, 2.8 times more Carbohydrate, 1.9 times more Sugars, 4.1 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.