Nutrient Comparison: Tomatoes VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Tomatoes have 7 times more Vitamin A, 1.9 times more Vitamin B9, 3.9 times more Vitamin C, 4.5 times more Vitamin E and 9.9 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.4 times more Vitamin B3 and 4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B5
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Tomatoes have 1.7 times more Copper and 2 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 2.1 times more Calcium, 1.3 times more Iron and 50.8 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 26 times more Omega 3 and 1.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Tomatoes provide inadequate amounts of Omega 3
- Both Raw Ripe Red Tomatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.