Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, yellow, plain, salted versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Almond paste:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 9.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.6 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Tortilla chips, yellow, plain, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Almond paste:
- 14 ounces of Tortilla chips, yellow, plain, salted have 2 times more Selenium and 34.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Calcium, 4.3 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Potassium than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Almond paste contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 30 times more Sugars and 1.4 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Almond paste offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 14 ounces.