Tortilla Chips, Yellow, Plain, Salted VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Almond paste?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Almond paste:
- 100 calories of Tortilla chips, yellow, plain, salted have 1.5 times more Vitamin B1 and 5.2 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 10.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 4.9 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- 100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Tortilla chips, yellow, plain, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Almond paste:
- 100 calories of Tortilla chips, yellow, plain, salted have 1.8 times more Selenium and 31.7 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.8 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Almond paste contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortilla chips, yellow, plain, salted have 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Fat, 32.5 times more Sugars and 1.5 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.