Comparing Nutrients in 7 ounces Tortilla chips, yellow, plain, salted VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Almond paste	8%	52%	40%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Almond paste	Recommended Dietary Allowance
Energy	34% 986kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	45.7% 44.3g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	17.2% 5.5g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	73% 95g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	24.5% 9.33g	25% 9.53g	38g per day for Men 19-50 years
Protein	23.5% 13g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Almond paste	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Almond paste	Recommended Dietary Allowance
Calcium	20.6% 206mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	41% 615mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.1% 3.85g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Almond paste:

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Almond paste.
• While 7 oz of Almond paste contain 9.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.6 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
• Both Tortilla chips, yellow, plain, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Almond paste:

• 7 ounces of Tortilla chips, yellow, plain, salted have 2 times more Selenium and 34.4 times more Sodium than Almond paste.
• While 7 oz of Almond paste contain 1.7 times more Calcium, 4.3 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Potassium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Almond paste contain similar levels of Iron, Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortilla chips, yellow, plain, salted have 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
• While 7 oz of Almond paste contain 30 times more Sugars and 1.4 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Almond paste offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per seven ounces.