Comparing Nutrients in 5 ounces Tortilla chips, yellow, plain, salted VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Almond paste	8%	52%	40%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Almond paste	Recommended Dietary Allowance
Energy	24.3% 704kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.7g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	27.7% 0.44g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	73.8% 12.5g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	52% 67.8g	130g per day for Men 19-50 years
Sugars	2.37% 1.7g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	NA	g per day for Men 19-50 years
Sucrose	% 1.26g	NA	g per day for Men 19-50 years
Fiber	17.5% 6.66g	18% 6.8g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Almond paste	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Almond paste	Recommended Dietary Allowance
Calcium	14.7% 147mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 332mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	19% 2.07mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.074% 2.75g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortilla chips, yellow, plain, salted versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Almond paste:

• 5 ounces of Tortilla chips, yellow, plain, salted have 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Almond paste.
• While 5 oz of Almond paste contain 9.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.6 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Almond paste provide similar amounts of Vitamin B3 per five ounces.
• Both Tortilla chips, yellow, plain, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Almond paste:

• 5 ounces of Tortilla chips, yellow, plain, salted have 2 times more Selenium and 34.4 times more Sodium than Almond paste.
• While 5 oz of Almond paste contain 1.7 times more Calcium, 4.3 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Potassium than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Almond paste contain similar levels of Iron, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortilla chips, yellow, plain, salted have 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
• While 5 oz of Almond paste contain 30 times more Sugars and 1.4 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Almond paste offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per five ounces.