Nutrient Comparison: Cooked Tree Fern with Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Canned Carrots with Salt:
- 14 ounces of Cooked Tree Fern with Salt have 10 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A and 2.1 times more Vitamin B5 than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Canned Carrots with Salt:
- 14 ounces of Cooked Tree Fern with Salt have 1.9 times more Copper than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 4 times more Iron, 6 times more Phosphorus and 35.8 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Canned Carrots with Salt contain similar levels of Manganese, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern with Salt have 1.9 times more Carbohydrate and 2.5 times more Fiber than Canned Carrots with Salt.
- Both Cooked Tree Fern with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.