Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS Canned Carrots with Salt
Weight per 100 calories
Cooked Tree Fern with Salt
250g
Canned Carrots with Salt
400g
Cooked Tree Fern with Salt has 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Canned Carrots with Salt?
Cooked Tree Fern With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Canned Carrots with Salt:
100 calories of Cooked Tree Fern with Salt have 6.3 times more Vitamin B2, 4 times more Vitamin B3 and 6.9 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 89.3 times more Vitamin A, more Vitamin B1 and 3.4 times more Vitamin B5 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Cooked Tree Fern with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Canned Carrots with Salt:
100 calories of Cooked Tree Fern with Salt have 1.2 times more Copper and 1.4 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5 times more Calcium, 6.4 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 9.6 times more Phosphorus, 57.3 times more Potassium, 1.6 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Cooked Tree Fern with Salt.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 1.2 times more Carbohydrate and 1.5 times more Fiber than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.5 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein