Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 71.8 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B9, 1.5 times more Vitamin C, 6.3 times more Vitamin E and 180.5 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 9.1 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.5 times more Phosphorus and 3.1 times more Potassium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Copper, Manganese and Sodium per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 12.7 times more Omega 3 and 2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 3.4 times more Energy, 5.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 14 ounces.