Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips with Salt versus 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 71.8 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B9, 1.5 times more Vitamin C, 6.3 times more Vitamin E and 180.5 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.9 times more Vitamin B1, 3.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 9.1 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.5 times more Phosphorus and 3.1 times more Potassium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Copper, Manganese and Sodium per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has 12.7 times more Omega 3 and 2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 3.4 times more Energy, 5.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in one kilogram.